Tony S 1000m row
1,000
Meters
6:14.0
Time
3:07.0
Pace
48
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 101 |
December 22, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 48 | 22 |
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 12 | 24 |
| 1:27.4 | 500 | 2:54.8 | 66 | 525 | 12 | 25 |
| 1:29.5 | 750 | 2:59.0 | 61 | 510 | 12 | 23 |
| 1:47.6 | 1,000 | 3:35.2 | 35 | 420 | 12 | 19 |
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Workout Graph
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