Tony S 500m row
500
Meters
3:10.6
Time
3:10.6
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 117 |
December 22, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 24 | 22 |
| 1:34.5 | 250 | 3:09.0 | 52 | 478 | 12 | 23 |
| 1:36.1 | 500 | 3:12.2 | 49 | 469 | 12 | 22 |
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Workout Graph
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