Tony S 500m row
500
Meters
2:53.8
Time
2:53.8
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 120 |
January 14, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.8 | 500 | 2:53.8 | 67 | 497 | 24 | 25 |
| 1:29.8 | 250 | 2:59.6 | 60 | 481 | 12 | 26 |
| 1:24.0 | 500 | 2:48.0 | 74 | 514 | 12 | 24 |
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Workout Graph
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