Tony S 1000m row
1,000
Meters
5:08.9
Time
2:34.4
Pace
52
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 119 |
January 14, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 52 | 25 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 13 | 25 |
| 1:16.6 | 500 | 2:33.2 | 97 | 635 | 13 | 26 |
| 1:15.4 | 750 | 2:30.8 | 102 | 651 | 13 | 25 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 637 | 13 | 24 |
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Workout Graph
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