Tony S 500m row
500
Meters
2:40.4
Time
2:40.4
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 119 |
January 14, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 24 |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 13 | 25 |
| 1:19.7 | 500 | 2:39.4 | 86 | 597 | 13 | 25 |
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Workout Graph
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