Tony S 500m row
500
Meters
3:06.5
Time
3:06.5
Pace
24
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 120 |
January 26, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 24 | 24 |
| 1:35.3 | 250 | 3:10.6 | 51 | 473 | 12 | 25 |
| 1:31.3 | 500 | 3:02.6 | 57 | 497 | 12 | 24 |
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Workout Graph
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