Tony S 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 120 |
January 28, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 24 | 24 |
| 1:33.0 | 250 | 3:06.0 | 54 | 487 | 12 | 25 |
| 1:26.9 | 500 | 2:53.8 | 67 | 529 | 12 | 24 |
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Workout Graph
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