Tony S 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
26
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 117 |
March 09, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 612 | 26 | 25 |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 13 | 25 |
| 1:15.0 | 500 | 2:30.0 | 104 | 624 | 13 | 25 |
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Workout Graph
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