Tony S 500m row
500
Meters
2:56.4
Time
2:56.4
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 117 |
March 13, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 24 | 25 |
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 12 | 26 |
| 1:25.4 | 500 | 2:50.8 | 70 | 541 | 12 | 25 |
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Workout Graph
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