Tony S 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
26
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 117 |
March 13, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 26 | 26 |
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 13 | 27 |
| 1:15.9 | 500 | 2:31.8 | 100 | 644 | 13 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.