Tony S 500m row
500
Meters
2:56.0
Time
2:56.0
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 117 |
March 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 24 | 25 |
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 12 | 26 |
| 1:25.6 | 500 | 2:51.2 | 70 | 540 | 12 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.