Tony S 500m row
500
Meters
2:53.9
Time
2:53.9
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 117 |
March 27, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 24 | 26 |
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 12 | 27 |
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 12 | 25 |
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Workout Graph
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