Tony S 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 116 |
March 27, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 24 | 23 |
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 12 | 23 |
| 1:25.2 | 500 | 2:50.4 | 71 | 543 | 12 | 24 |
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Workout Graph
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