Tony S 500m row
500
Meters
3:03.9
Time
3:03.9
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 119 |
March 30, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 24 | 23 |
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 12 | 26 |
| 1:33.6 | 500 | 3:07.2 | 53 | 483 | 12 | 22 |
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Workout Graph
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