Tony S 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
26
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 117 |
March 30, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 26 | 26 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 13 | 27 |
| 1:13.8 | 500 | 2:27.6 | 109 | 674 | 13 | 26 |
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Workout Graph
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