Tony S 500m row
500
Meters
2:36.4
Time
2:36.4
Pace
26
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 117 |
April 08, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 26 | 26 |
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 13 | 27 |
| 1:15.1 | 500 | 2:30.2 | 103 | 623 | 13 | 26 |
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Workout Graph
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