Tony S 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
26
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 118 |
April 15, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 623 | 26 | 25 |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 13 | 26 |
| 1:14.4 | 500 | 2:28.8 | 106 | 629 | 13 | 25 |
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Workout Graph
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