Tony S 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 118 |
April 29, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 25 | 25 |
| 1:29.1 | 250 | 2:58.2 | 62 | 512 | 12 | 26 |
| 1:21.3 | 500 | 2:42.6 | 81 | 580 | 13 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.