Tony S 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
26
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 118 |
April 29, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 25 |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 13 | 25 |
| 1:15.4 | 500 | 2:30.8 | 102 | 651 | 13 | 25 |
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Workout Graph
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