Tony S 500m row
500
Meters
2:54.6
Time
2:54.6
Pace
24
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 117 |
May 01, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.6 | 500 | 2:54.6 | 66 | 494 | 24 | 24 |
| 1:30.5 | 250 | 3:01.0 | 59 | 477 | 12 | 25 |
| 1:24.1 | 500 | 2:48.2 | 74 | 513 | 12 | 24 |
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Workout Graph
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