Tony S 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 117 |
May 13, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | 25 |
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 13 | 26 |
| 1:17.9 | 500 | 2:35.8 | 93 | 600 | 13 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.