Tony S 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
26
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 117 |
May 13, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 629 | 26 | 25 |
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 13 | 26 |
| 1:12.9 | 500 | 2:25.8 | 113 | 641 | 13 | 25 |
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Workout Graph
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