Tony S 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 117 |
May 15, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 27 |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 13 | 27 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 14 | 27 |
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Workout Graph
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