Tony S 500m row
500
Meters
2:38.7
Time
2:38.7
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 116 |
May 20, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.7 | 500 | 2:38.7 | 88 | 567 | 25 | 26 |
| 1:23.4 | 250 | 2:46.8 | 75 | 517 | 12 | 26 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 26 |
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Workout Graph
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