Tony S 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
26
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 116 |
May 20, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 621 | 26 | 25 |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 13 | 26 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 13 | 25 |
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Workout Graph
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