Tony S 500m row
500
Meters
2:49.1
Time
2:49.1
Pace
24
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 116 |
May 22, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.1 | 500 | 2:49.1 | 72 | 510 | 24 | 26 |
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 12 | 27 |
| 1:23.5 | 500 | 2:47.0 | 75 | 517 | 12 | 25 |
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Workout Graph
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