Tony S 500m row
500
Meters
3:00.2
Time
3:00.2
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 114 |
June 17, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.2 | 500 | 3:00.2 | 60 | 479 | 24 | 25 |
| 1:32.1 | 250 | 3:04.2 | 56 | 469 | 12 | 25 |
| 1:28.1 | 500 | 2:56.2 | 64 | 490 | 12 | 25 |
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Workout Graph
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