Tony S 500m row
500
Meters
2:51.4
Time
2:51.4
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 117 |
June 19, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 25 | 24 |
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 12 | 24 |
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 13 | 25 |
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Workout Graph
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