Tony S 1000m row
1,000
Meters
5:00.3
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 116 |
June 19, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000 | 2:30.1 | 103 | 623 | 52 | 25 |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 13 | 26 |
| 1:13.8 | 500 | 2:27.6 | 109 | 634 | 13 | 25 |
| 1:14.4 | 750 | 2:28.8 | 106 | 629 | 13 | 25 |
| 1:14.7 | 1,000 | 2:29.4 | 105 | 626 | 13 | 24 |
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Workout Graph
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