Tony S 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 116 |
June 19, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | 23 |
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 13 | 24 |
| 1:21.6 | 500 | 2:43.2 | 81 | 573 | 13 | 23 |
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Workout Graph
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