Tony S 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 116 |
June 24, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 25 |
| 1:25.8 | 250 | 2:51.6 | 69 | 503 | 12 | 25 |
| 1:20.1 | 500 | 2:40.2 | 85 | 584 | 13 | 25 |
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Workout Graph
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