Tony S 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
52
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 116 |
June 24, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 635 | 52 | 25 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 13 | 25 |
| 1:12.9 | 500 | 2:25.8 | 113 | 641 | 13 | 26 |
| 1:12.6 | 750 | 2:25.2 | 114 | 644 | 13 | 26 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 635 | 13 | 24 |
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Workout Graph
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