Tony S 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 116 |
June 26, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 623 | 52 | 25 |
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 13 | 25 |
| 1:15.1 | 500 | 2:30.2 | 103 | 623 | 13 | 26 |
| 1:13.3 | 750 | 2:26.6 | 111 | 638 | 13 | 25 |
| 1:12.6 | 1,000 | 2:25.2 | 114 | 644 | 13 | 25 |
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Workout Graph
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