Tony S 500m row
500
Meters
2:38.1
Time
2:38.1
Pace
26
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 116 |
June 26, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 23 |
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 13 | 25 |
| 1:19.8 | 500 | 2:39.6 | 86 | 586 | 13 | 23 |
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Workout Graph
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