Tony S 500m row
500
Meters
2:40.3
Time
2:40.3
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 116 |
June 29, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.3 | 500 | 2:40.3 | 85 | 561 | 25 | 25 |
| 1:23.1 | 250 | 2:46.2 | 76 | 519 | 12 | 26 |
| 1:17.2 | 500 | 2:34.4 | 95 | 606 | 13 | 25 |
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Workout Graph
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