Tony S 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
52
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 116 |
June 29, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 636 | 52 | 25 |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 13 | 25 |
| 1:12.8 | 500 | 2:25.6 | 113 | 642 | 13 | 26 |
| 1:12.6 | 750 | 2:25.2 | 114 | 644 | 13 | 26 |
| 1:13.4 | 1,000 | 2:26.8 | 111 | 637 | 13 | 25 |
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Workout Graph
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