Tony S 500m row
500
Meters
2:39.3
Time
2:39.3
Pace
26
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 116 |
June 29, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 23 |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 13 | 25 |
| 1:20.8 | 500 | 2:41.6 | 83 | 579 | 13 | 23 |
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Workout Graph
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