Tony S 500m row
500
Meters
2:41.2
Time
2:41.2
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 115 |
July 10, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | 24 |
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 13 | 25 |
| 1:19.9 | 500 | 2:39.8 | 86 | 585 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.