Tony S 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
26
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 116 |
July 13, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 616 | 26 | 26 |
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 13 | 27 |
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 13 | 26 |
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Workout Graph
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