Tony S 500m row
500
Meters
2:54.7
Time
2:54.7
Pace
24
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 116 |
July 31, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.7 | 500 | 2:54.7 | 66 | 494 | 24 | 24 |
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 12 | 25 |
| 1:25.0 | 500 | 2:50.0 | 71 | 508 | 12 | 23 |
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Workout Graph
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