Tony S 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 116 |
July 31, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | 25 |
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 13 | 26 |
| 1:18.0 | 500 | 2:36.0 | 92 | 600 | 13 | 25 |
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Workout Graph
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