Tony S 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 116 |
August 03, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 25 | 25 |
| 1:28.2 | 250 | 2:56.4 | 64 | 489 | 12 | 25 |
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 13 | 25 |
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Workout Graph
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