Tony S 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
26
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 115 |
August 03, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 616 | 26 | 25 |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 13 | 26 |
| 1:15.0 | 500 | 2:30.0 | 104 | 624 | 13 | 25 |
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Workout Graph
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