Tony S 500m row
500
Meters
2:56.5
Time
2:56.5
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 116 |
August 07, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.5 | 500 | 2:56.5 | 64 | 489 | 24 | 24 |
| 1:32.6 | 250 | 3:05.2 | 55 | 466 | 12 | 24 |
| 1:24.0 | 500 | 2:48.0 | 74 | 514 | 12 | 24 |
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Workout Graph
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