Tony S 500m row
500
Meters
2:32.2
Time
2:32.2
Pace
26
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 117 |
August 07, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.2 | 500 | 2:32.2 | 99 | 614 | 26 | 25 |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 13 | 25 |
| 1:14.7 | 500 | 2:29.4 | 105 | 626 | 13 | 25 |
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Workout Graph
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