Tony S 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 115 |
August 10, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 25 | 24 |
| 1:28.2 | 250 | 2:56.4 | 64 | 489 | 12 | 25 |
| 1:21.5 | 500 | 2:43.0 | 81 | 574 | 13 | 24 |
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Workout Graph
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