Tony S 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
26
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 116 |
August 10, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 629 | 26 | 25 |
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 13 | 25 |
| 1:12.6 | 500 | 2:25.2 | 114 | 644 | 13 | 25 |
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Workout Graph
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