Tony S 500m row
500
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 116 |
August 12, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 25 |
| 1:25.6 | 250 | 2:51.2 | 70 | 504 | 12 | 26 |
| 1:21.8 | 500 | 2:43.6 | 80 | 572 | 13 | 25 |
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Workout Graph
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