Tony S 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
26
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 116 |
August 12, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 620 | 26 | 25 |
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 13 | 26 |
| 1:14.7 | 500 | 2:29.4 | 105 | 626 | 13 | 24 |
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Workout Graph
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