Tony S 500m row
500
Meters
2:54.2
Time
2:54.2
Pace
24
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 116 |
August 14, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.2 | 500 | 2:54.2 | 66 | 495 | 24 | 25 |
| 1:29.3 | 250 | 2:58.6 | 61 | 483 | 12 | 26 |
| 1:24.9 | 500 | 2:49.8 | 71 | 508 | 12 | 24 |
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Workout Graph
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